An introduction to Mindfulness Meditation
6 weeks to more mindful living
Why this matters
Mindfulness is described in Buddhism as the’ art of living’. It's the process that guides us moment by moment with wisdom & deep inner connection to ourselves & greater humanity.
To enable
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A deeper sense of presence with yourself, your families, your coworkers & the world
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Your ability to quiet the mind even with big life things happening
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Less reactivity in your day to day
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A steady & open heart
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Connection to a greater source of being
What we cover
Week 1. An introduction to mindfulness meditation
Week 2. Mindfulness of the body
Week 3. Mindfulness of emotions
Week 4. Working with thoughts and beliefs
Week 5. Opening the heart
Week 6. Bringing your practice into your world
I truly loved attending this training and it was exactly what I needed. I loved Jacinda’s style of teaching and she was so informative on a topic that was new to me. The made the group a safe place to share and she was amazing at being collaborative but making sure that everyone got what they needed. I highly recommend!
Cat, NZ